Beginner's Yoga Video
Click here to learn more. Everyone comes to yoga for a different reason, and that's okay! Even if you're a beginning student, there are three workouts that get progressively more difficult so yogis of all levels can benefit from the DVD. Different teachers will spice your salutations up or keep them traditional, but Seane Corn teaches you how to combine your breath with your movement for an effective and cleansing practice. Among its many workouts are an energizing morning workout and a quieter evening workout to relax before bed.
Now that you've got an idea of what kind of yoga you want to do or what goals you've got in mind, you can wade through the hundreds of DVDs on the market. I break my list down into one DVD of each style of yoga I listed above, and the fifth is the DVD that is the most versatile in terms of combining a few styles of yoga. This site uses Akismet to reduce spam.
Learn how your comment data is processed. Click here to learn more. This dvd is definitely my top pick for true beginners! If you don't know a warrior from a tree pose, then Benagh's program will gently ease you in with moderately paced flows and plenty of alignment tips. With over minutes of content, you get eight practices total. The DVD begins with the flow broken down pose by pose so you get a basic idea of the names of the poses you'll be doing. All of the practices are at least minutes in length, so you're really getting your money's worth.
Benagh sometimes moves a bit too quickly through poses, especially if you're looking down at your feet or knees to align yourself. If you're in exceptional shape or pretty familiar with yoga, this DVD is going to be too slow for you. The editing isn't that great, and sometimes it felt like it was pieced together by an amateur.
Bryan Kest's "Power Yoga". If you're looking to sweat and get your muscles shaking, this is the DVD for you. Even if you're a beginning student, there are three workouts that get progressively more difficult so yogis of all levels can benefit from the DVD. Each workout, even the "easy" one, is going to help you get stronger and fitter.
You get enough of a challenge with each practice that it's difficult to get bored despite there only being one practice per skill level. This is a very fluff-free type of practice, so if you like the internal aspect of yoga, you'll miss it in these workouts. The "easiest" practice is going to be pretty difficult if you are in poor shape. I definitely recommend having adequate fitness prior to starting this program. Expect to gain both strength and cardio from this video, but if you want flexibility and relaxation, you'd better look elsewhere.
Seane Corn's "Vinyasa Flow Yoga: Uniting Movement And Breath". Includes the full practice guided without verbal instruction. Different teachers will spice your salutations up or keep them traditional, but Seane Corn teaches you how to combine your breath with your movement for an effective and cleansing practice. Seane Corn is one of the leading teachers in vinyasa yoga, and she gives you a variety of techniques, modifications, and options to use props.
This is an awesome DVD for beginners and advanced yogis alike because of her flawless alignment tips. The first DVD is slow and detailed and the second lets you put the poses together for a faster, challenging flow. Unless you master the first practice, the second one is going to move too quickly for you because there are no verbal cues. The practice is mostly sun salutations, and they're pretty basic, so you might get bored fairly quickly if you do this DVD a few times per week.
The Foundations of a Quiet Practice. You get massive amounts of content, including 2 minute yin sequences, a minute yin and yang practice, and 3 yang more upbeat practices. Enjoy customizable sequencing of the yin-yang practice for multiple new sequences. The 2 hours of lecture on yin-yang yoga practices gives you great information on anatomy and how a yin practice benefits everyone.
Sometimes the lecture gets a bit redundant or long winded. The yang sequences make the DVD worth the price, but it isn't hard to find a yang practice elsewhere. If you aren't accustomed to yin, the five minute holds might be unbearable mentally. Tara Stiles' "This Is Yoga". Tara Stiles This is Yoga: A few of the practices available: You won't be loaded with the sounds of the beach or gently tinkling chimes. Tara put modern, upbeat music with her flows.
Find that in any other DVD! The backdrops are unique and interesting the Los Angeles skyline, for example and not your typical beach or yoga studio background. Tara does talk fairly quickly, so absolute beginners might get frustrated to begin with.
Because of the speed of her flows, I recommend this for yogis with lots of patience or intermediate-beginners. This isn't "traditional" yoga at all, so if you're into the other limbs of the practice, skip it.
Pick a Style of Yoga There are so many styles of yoga out there, but picking the one that's right for you is difficult when you aren't sure what the difference among the styles is.
This is one of the most popular types of yoga found in studios. Some would say it's "gentle" because there isn't a lot of cardio involved, but there's plenty of strength building when you're holding poses for five to 10 breaths. It's definitely the best way to get started with yoga because the pace is slower and the teachers are very alignment focused. If you're looking for a cardio workout, give vinyasa a try.
Unlike Hatha where the poses are held, vinyasa classes have you hold a pose for one breath before moving on to the next asana. But some say the program moves too fast for true yoga beginners, and others complain there are too many ads to wade through before they can start their workout.
If you want to learn yoga poses but have little interest in its more spiritual aspects, reviewers say Tara Stiles: This is Yoga Est. Stiles, christened a "yoga rebel" for paying little attention to anything but yoga's physical benefits, specifically strength, flexibility and flow. She prefers to skip meditation and discussions about mental clarity. Reviewers say her workouts are thorough and effective, and she offers a greater variety of routines than many other programs.
Some reviewers say Stiles is a bit too speedy and can be hard to follow, however. Others complain that she is "detached" and pays too little attention to breathing. There are four videos in this series. Tara Stiles This is Yoga: ConsumerSearch editors personally research every product category to recommend the best choices. Expert review sources are heavily weighted, but user reviews, especially those where durability or usability are a factor, are crucial to helping us finalize our top picks.
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